Train hard, recover smarter: why recovery is becoming the biggest trend in fitness
Sore muscles used to be a badge of honour. The harder the workout, the better. But while people are still training hard, there's a growing focus on something that happens after your workout ends: recovery. Global fitness brand, Body Fit Training (BFT) has recently teamed up with recovery experts PILLAR Performance to show the importance of getting recovery right. "We're seeing a real shift in how people approach fitness," said Sarah Nehme, Head of Programming at BFT. "People are asking us just as many questions about recovery because they're recognising it's a critical part of seeing results and staying consistent." Recovery is no longer an afterthought.