Thinking about a crash-diet for the wedding? Don't do it!

With wedding season upon us, a new plan, devised by nutrition and fitness experts at PowerWave, the portable home-gym training device, has been launched to help brides (and grooms) get ready for their special day.

Created by PowerWave founder "Coach" Jay Laville, its free healthy weight loss guide covers everything from macros to mindset, calories to caffeine and from sugar to sleep. It is also packed full of healthy recipe ideas and inspirational advice from the PowerWave team.

"I do worry when I see these fad diets starting to generate mainstream attention," explains founder Coach Laville. "They can be very damaging and are not sustainable as part of a healthy lifestyle. They can also add huge pressure in terms of how people think they should look and how quickly they should be seeing results. PowerWave is a new approach to health, wellness, and weight loss that helps you get incredible results without ever leaving your home.

"When you combine the power of the PowerWave Bag and our award-winning PowerWave App, people can enjoy thousands of unique, effective, and engaging workouts from your favorite spot in the house.

"However, we all know that you can't really out train a bad diet, so we wanted to put together a simple nutrition programme that is easy to follow and above all, healthy and sustainable for everyone, especially those who may have a special day that they are looking forward to."

"The world has changed", concludes Coach Laville. "People want to say goodbye to gym commutes, fighting for machines, or signing up for classes ahead of time. With PowerWave, you get to enjoy the results and the benefits you want without any of the hassle, stress, or inconvenience of going to the gym. All in just 20 minutes a day."

Check out powerwave.app/wedding