Thinking about a crash-diet for the wedding? Don't do it!

booklet of exercise and meal plans etc

With wedding season upon us, a new plan, devised by nutrition and fitness experts at PowerWave, the portable home-gym training device, has been launched to help brides (and grooms) get ready for their special day.

Created by PowerWave founder "Coach" Jay Laville, its free healthy weight loss guide covers everything from macros to mindset, calories to caffeine and from sugar to sleep. It is also packed full of healthy recipe ideas and inspirational advice from the PowerWave team.

"I do worry when I see these fad diets starting to generate mainstream attention," explains founder Coach Laville. "They can be very damaging and are not sustainable as part of a healthy lifestyle. They can also add huge pressure in terms of how people think they should look and how quickly they should be seeing results. PowerWave is a new approach to health, wellness, and weight loss that helps you get incredible results without ever leaving your home.

"When you combine the power of the PowerWave Bag and our award-winning PowerWave App, people can enjoy thousands of unique, effective, and engaging workouts from your favorite spot in the house.

"However, we all know that you can't really out train a bad diet, so we wanted to put together a simple nutrition programme that is easy to follow and above all, healthy and sustainable for everyone, especially those who may have a special day that they are looking forward to."

"The world has changed", concludes Coach Laville. "People want to say goodbye to gym commutes, fighting for machines, or signing up for classes ahead of time. With PowerWave, you get to enjoy the results and the benefits you want without any of the hassle, stress, or inconvenience of going to the gym. All in just 20 minutes a day."

Check out powerwave.app/wedding

You may also be interested in

New app launches to simplify one of marriage’s biggest admin headaches

New app launches to simplify one of marriage’s biggest admin headaches

Changing your name after marriage can mean updating details with countless organisations, from banks and subscriptions to official documents and employers. New app Name Change Navigator aims to make the process easier, guiding newlyweds through each step from one platform. Founded by Rebecca Dainton, Head of Product at Flutter UK & Ireland, the app was created to reduce the stress and mental load associated with name changes. It supports a range of naming journeys, including traditional surname changes, double-barrelling, blended surnames and other choices following marriage, civil partnership, divorce or personal identity changes. The launch comes as younger generations increasingly rethink traditional naming conventions, with technology offering a more streamlined approach to this often-overlooked part of newlywed life.

READ ARTICLE

The Hoddington Arms Triumphs After Summer Reopening

The Hoddington Arms Triumphs After Summer Reopening

Hampshire gastropub The Hoddington Arms has made a triumphant comeback, securing an impressive haul of industry accolades for both its food and boutique accommodation just months after a devastating fire. Known locally as The Hodd, the characterful Grade II-listed country pub which has been meticulously revived, elevating its historic charm, has now secured an AA Rosette Award for Culinary Excellence, Two AA Rosettes, Michelin Guide recognition, Four Gold Stars for accommodation in the AA Inns category, and a 9/10 food score in The Times' 24 Best New Hotels in the UK for its five-room boutique stay, The Hideaway, all since reopening this summer.

READ ARTICLE

Countdown to County Wedding Events' Signature Wedding Show at Ascot Racecourse

Countdown to County Wedding Events' Signature Wedding Show at Ascot Racecourse

We live and breathe weddings at CWM towers, so we can't wait for our Signature Wedding Show at Ascot Racecourse on Sunday 20th September ! It's one of four Signature Wedding Show of 2026's Autumn wedding show season; and a must-visit for all those that got engaged over the summer months. The event brings couples in touch with local professionals who are on hand to help plan the wedding day. From photographers to cake makers, musicians to florists you're sure to tick a lot off of your to-do list by attending one of our County Wedding Events.

READ ARTICLE

Brits are swapping the 'big day' for the 'right day' as searches for intimate wedding venues soar

Brits are swapping the 'big day' for the 'right day' as searches for intimate wedding venues soar

Couples are increasingly choosing quality time over large guest lists, with new search data revealing a growing demand for intimate weddings and stylish registry office ceremonies. According to Google search data analysed by Suit Direct, searches for "small intimate wedding venues near me" have increased by 86% year-on-year, while interest in "micro wedding packages" has risen 23% over the past three months, suggesting more couples are opting for meaningful celebrations that prioritise the experience over extravagance. For many, the legal ceremony is no longer just the paperwork before the "real" wedding. Instead, couples are dressing for the occasion, hiring photographers and celebrating afterwards with an intimate meal or party, proving you don't need a 200-person guest list to make the day feel special.

READ ARTICLE

Submit your wedding to be featured in Your Hampshire & Dorset Wedding Magazine

VISIT SITE

Subscribe to Your Hampshire & Dorset Wedding Magazine for free

VISIT SITE

Follow Your Hampshire & Dorset Wedding Magazine on Instagram

VISIT SITE

Follow Your Hampshire & Dorset Wedding Magazine on Facebook

VISIT SITE