Telephone: 07981 578 145
Email: healthofit@outlook.com
Web: www.forthehealthofit.co.uk
Every bride wants to look stunning as she walks down the aisle and for some of you this involves wanting to lose weight. But with a wedding to plan and a life to lead in the meantime, losing weight can be one task too many.
That's where I step in. Together we'll create a plan that will fit with your lifestyle, be enjoyable and easy to maintain.
Losing weight is nothing compared to what you'll gain though - more energy, increased confidence, strength and endurance, healthier habits to go into married life with and a couple of hours a week where you can work off all your stress!
Sessions can be done as one to one or in small groups, either in person or online. Small groups are perfect for splitting the cost of a training session and an ideal way to spend time with friends or family.
I also offer Burlexercise classes and Showgirl hen parties! Burlexercise is a Burlesque inspired dance workout. The class begins with a cardio workout incorporating showgirl dance moves. The second half of the class is a resistance workout for the whole body using our very own weighted boas!
All of this is done to Burlesque inspired music from Electro Swing to Showgirl Soundtracks with a few pop diva's thrown in too. The great music, fun atmosphere and showgirl sassiness means you get a class that is energizing and entertaining as well as a good workout! Perfect for a hen do or weekly workout.
