Take the plunge 80m below ground in this new meditative Swedish sauna

Visitors to Sweden are now able to enjoy the health and meditative benefits of a new sauna ritual, bathing in crystal-clear natural spring water 80 metres below ground.

The new experience is part of a new and exclusive Savouring Swedish Serenity itinerary created by Scandinavian travel specialists Off the Map Travel, which brings together a mindfulness experience of foraging, yoga and wellness centred around the new Gruvfrun sauna ritual.

Visitors access this out-of-the-ordinary experience via a series of spacious tunnels and steps, which gradually descend to the experience below, all complete with swimwear stowed safely in a bag.

The experience itself connects with all the senses in a true mindfulness experience of story, song, temperature and tranquillity. The whole experience is guided by sauna master Elin Hietanen.

During the experience, local drinks and delicacies are available, including local cheese from a nearby farm.

The new and exclusive itinerary also includes a stay at the luxury Sunnanhed lodge, located in an area popular with Swedish musicians who come to the area to reconnect with pristine nature to inspire new music.

A meticulously renovated Scandinavian designer barn with soaring ceilings and expansive windows framing the natural splendour outside, the lodge serves as the perfect sanctuary for guests seeking solace and self-reflection.

A private chef, Görgen, is famed for his connection to the nature around him and for celebrating local produce. Having cooked for royalty and dignitaries, his culinary experience goes beyond just the taste as he retells local stories over dinner. 

For more information visit www.offthemap.travel